Every session looks a little different — early mornings, late nights, bootcamps and one-on-one work. Here's a look at the floor where it happens.
Leg Day — Reflection Room
Push Day Focus
Loaded & Ready
The Floor — Full Setup
Rack Discipline
Urban Iron
Pick Your Weight
Form Over Everything
Late Session, Low Light
Band Work
Lighting The Way
Bootcamp Crew
Custom plans, guided programs, and premade courses — pick what fits and Vern will help you get started.
