Training Options

Pick your program

Every program is built around real coaching from Vern — custom plans, guided programs, and self-paced courses. Apply online, choose how you'd like to pay, and you'll get instructions plus a direct line to Vern to confirm.

01 — Get Started Custom Coaching

4-Week Custom Plan

Want to reach your goals without guessing? Get a plan designed entirely around you — your schedule, your equipment, your starting point. Weekly check-ins keep it honest, with adjustments made as you go.

Duration4 weeks
$149.00 one-time
Apply Now
02 — Find Direction Guided Program

4 & 8-Week Guided Programs

Feeling lost at the gym? A custom 4 or 8-week program gives you a clear path to your goals — and makes the work feel rewarding instead of random. Built to guide you, step by step.

Duration4–8 weeks
$99.00 starting at
Apply Now
03 — Start Today Digital Course

Premade Courses

Need something ASAP and don't know where to begin? Browse in-depth premade courses designed to train and inspire — packed with the knowledge to walk into any gym with confidence.

DurationSelf-paced
$29.00 one-time
Apply Now
How payment works

Apply online, then pay your way

After you apply, you'll choose how you'd like to pay — bank transfer, Venmo, or Cash App. We'll show you the details right away, and you can confirm with Vern directly on WhatsApp or email once payment is sent.